Saravana Bhavan – Indian restaurant

Location: Stadhouderskade 123 I texted a friend for an Indian restaurant tips, and this was the first recommendation. When I looked up the website, I had some doubts. And there is a lot of reason to doubt this place: poorly maintained website, extensive menu, and the location which is a building that has couple of…

Astanga Yoga pre teacher training – week 2

The routine At the end of the first weekend we got homework, it is simple but complicated. We need to practice 4 times during the week. Monday is a rest day. So I decided to start practicing Mysore style, which means in the studio (shala) or at home to practice with my own breathing and…

Astanga Yoga pre teacher training – week 1

A beautiful yoga studio in Prinseneiland, 26 students, and 4 teachers. It was very insightful, but also a lot to take in. We started the morning with introduction of teachers and students and a led practice. In the afternoon after an hour lunch break, we continued with in depth to the benefits of Astanga and…

Move more Eat more

This is a simple way to explain my lifestyle, I love food and love trying new work outs. I probably spend 80% of my spare time on these 2 activities, or talking about it. Funny enough at work my colleagues have been measuring their BMI and muscle/fat composition, and the result of my muscle/fat percentage…